two key ingredients for smashing your goals

Before the snow started coming down, the pup and I embarked on a quick one mile run this morning to burn off some energy. So far, I've run every day this month (this year even - which is not too hard since we're only three days in) and I plan on doing it every day for the duration of January. The reason for this is #writeandrun31. The premise of #writeandrun31 is to just do two things every day for all of January: write and run. How much writing and how much running is a personal choice.



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