Wholehearted & Wild is a heart-centered course about embracing the indelible softness and wildness of being a woman.


"We are all filled with a longing for the wild. There are few culturally sanctioned antidotes for this yearning. We were taught to feel shame for such a desire. We grew our hair long and used it to hide our feelings. But the shadow of Wild Woman still lurks behind us during our days and in our nights. No matter where we are, the shadow that trots behind us is definitely four-footed." — Dr. Clarissa Pinkola Estes, PhD., Women Who Run With the Wolves


Carve a small sacred space for yourself.


If any part of you feels small or unheard, it is time to allow yourself to expand into your own greatness and speak out loud (at least to yourself, for a start). It is time to say yes to your wants and your needs and walk closer to the heart of your purpose.

Your power exists in the low rumbling growl reaching up from the pit of your stomach, widening through the throat and roaring untamed from your open mouth, because the flame of your truth will not be contained.

Your power is in the soft mewl of comfort, quietly confirming that your place is right here, now.

Make space for that power, for it is what helps you fully take shape in this world.


Course Details

The self-paced course materials include:

  • Lessons delivered every other morning for 14 days
  • Exercises, journal prompts, invitations and questions to dive into your enduring qualities of gentle strength and primal fierceness
  • Guided audio meditations based in nature interspersed throughout the course
  • Quotes and mantras to meditate on and consider their application to your everyday life
  • Unlimited email support during the process of self-examination and discovery
  • Dedicated course platform for course materials in one easy-to-access place
  • Free automatic, free upgrades for all future additions to this course.

You are in the the right place if you would like to:

  • Take time for yourself to quietly explore and celebrate who you are when you relax into stillness.
  • Learn to access your intuition to choose what feels in alignment with your heart and your pursuits.
  • Cultivate self-empowerment and creative energy to express what you feel.
  • Achieve the freedom to let you be your whole self, to think and act from your whole heart.
  • Develop tools that allow for rest, introspection, and the softness of your character.
  • Access your own framework for self-discovery.
  • Take a course that helps you be who you are rather than tells you who you should be.

Investment: $55


Introspective tools to uncover how you

best want to show up in the world.

Purposefully make time for relaxation, contemplation, and stillness.

Wholehearted & Wild has the structure and the tools to help you step into your own skin and take ownership of your gifts.


Relax into your softness,

your gentle strength.

Express your deep-seated ferocity,

your unbridled love.

Wholehearted & Wild offered helpful tools and space for focused reflection on my strength and wildness as a woman. Iris’s encouraging words are a blessing. I finished this course feeling immensely grateful for a renewed sense of balance, compassion, and courage to share my creativity and passion with the world.”
— Hannah L.

Curious what [wholehearted & wild] will be like?

Listen to this bonus audio meditation on the theme of "Your Calling."

I'm Iris, here to be your guide into the exploration and expression of your own deep, wild nature. 

I spent years not doing what I wanted—or even letting myself consider what I truly wanted. I was afraid to misstep, so I didn't fully participate in my own life.

The more I intentionally make time for myself, however, the more pieces of who I am in my deepest core fall into place.

These days, I purposefully make time for rest and introspection, two extremely necessary components for living an intentionally satisfying life. I celebrate my wins and celebrate the work of others.

I'm the founder of Project Intention, a values-based community focused on living day-to-day with purpose, planning, and heart. As a writer, soul explorer, soon-to-be yoga teacher, and atheist-turned-spiritual junkie, my own pursuit is to follow what feels good and true and to help other women do the same.

I encourage women to adopt the self care practices that make them feel divine, the planning tools to hone in on their essential wants and needs, and the emotional resilience to express their most authentic selves.


Questions & Answers

Who is [wholehearted & wild] for?

This course is for women who have a yearning call to "come back" to themselves, who feel there are parts of themselves that are brilliant but not wholly expressed, who want to embrace both their gentle hearts and ferocious honesty.

This is not for anyone who does not wish to both pursue a fuller life and do the necessary self-examination and work to get there. Living wholeheartedly is beautiful, but it is hard. Those who sign up must be willing to face themselves with compassion and truthfulness.

What do I need to participate in [wholehearted & wild]?

Besides your beautiful, badass self? Access to your email account and the ability to listen to audio on your computer. That's it!

What if I don't have the time and/or energy for the course?

Even though emails arrive every other day, the course is self-paced so you can delve into the material on whatever timeline works for you. You may have the time and energy to devote to all aspects of the course or choose to just focus on one element at a time. That said, you will get out of this course what you put into it, so make sure you act in accordance with your own priorities.










What if I want to give [wholehearted & wild] as a gift?

What a wonderful, generous human you are! Simply send me an email following your order with the email address of the recipient and I will get them set up.

How long do I have access to the course?

Forever. Once you have access to the course, you have the materials as long as you'd like. You'll also get automatic access to future updates

Is the course refundable?

Due to the digital nature of the course, the policy is not to offer refunds or cancellations. Please read this page carefully before you choose to purchase to make sure that this course is a good fit for you.

More questions? Would you like to talk to me to determine whether this course is a good fit for you?

Email me at iris@irisrankin.com.

If you're interested in and looking forward to [wholehearted & wild], I would love for you to share with your friends.